When it comes to a beautiful smile, white teeth are often the first thing that people notice. However, though certain foods and drinks can cause teeth discoloration, others can help you maintain your results for longer. Professional teeth whitening can help remove these stains, but it’s essential to consume the right foods and drinks. Read on to learn what you should consume and other ways to maintain a brighter, whiter smile.
What to Eat After Smile Whitening
Despite the restrictions on certain foods and drinks after teeth whitening, there are still many options available for you to enjoy. Some examples of foods and drinks that are safe to consume after teeth whitening include:
- Light-colored produce, such as bananas, , coconut, white onions and cauliflower
- White rice, potatoes, and pasta
- Hot cereal, like porridge, oatmeal, and grits
- Firm fruits and vegetables, such as green beans, celery, and apples
- Dairy products, including plain milk, yogurt, and cheese
- White, crustless bread
- Eggs
- Deli meats, such as turkey and chicken
- Whitefish, like cod, pollock, and haddock
- Skinless poultry, such as chicken and turkey
Other Ways to Make Your Results Last
In addition to steering clear of stain-causing foods, maintaining good oral hygiene is crucial for a bright, stain-free smile. Brushing twice a day for two minutes and flossing nightly can help prevent decay by removing plaque and food particles. Regular checkups and cleanings with your dentist twice a year are also recommended to detect and address any potential oral health problems that could compromise the appearance of your smile.
You should wait a few days after teeth whitening before consuming darker foods and drinks to avoid staining your teeth. Once you have waited, you can gradually reincorporate them into your diet. This will help keep your smile looking lovely and luminous!
About the Practice
Rancho Park Dental Group is led by Dr. Nicole Sassounian and Dr. Albert Silvera, two talented dentists with years of experience helping patients maintain healthy smiles. They take pride in administering exceptional care to their Los Angeles patients. If your smile is stained, they offer teeth whitening to eliminate discoloration for a more gorgeous grin. Visit Rancho Park Dental Group’s website or call their office at (310) 575-0886 to learn more about teeth whitening or to schedule an appointment.